Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Five common reasons why people have heart attacks by understanding the everyday factors that can trigger a life-threatening ...

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...