Dr. Chen echoes the American Heart Association's recommendation for daily salt intake, which is 2,300 mg per day. However, Dr ...

Men face unique health risks throughout their lives. Some of the most important include heart disease, mental health concerns ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

Cardiovascular disease (CVD) is a general term to describe conditions affecting the heart or blood vessels. And one habit ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...