Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

EXCLUSIVE: We have all heard of families being more prone to breast cancer, but did you know there are other diseases our ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

If you are relying on energy drinks to power through deadlines, you might want to exercise some moderation. Dr Sood explains ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...