Dr. Chen echoes the American Heart Association's recommendation for daily salt intake, which is 2,300 mg per day. However, Dr ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Some of the drugs making things worse include antidepressants, non-steroidal pain relievers like ibuprofen, steroids, hormone ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...