Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Before we delve into that, let’s take a look at why exercise is crucial for heart health. 5 Exercises that will keep you young. The role of exercise in heart health.

June is "Men's Health Awareness Month," and when it comes to heart health there are some clear differences between men and ...

Want to take better care of your heart? Here is the best heart exercise for you. Scroll to know the best way to become fit and keep your heart healthy. , Health News - Times Now ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...