How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do it. A study compared sprint interval training with traditional endurance ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Abstract: This research paper presents a novel series of high-gain DC-DC converters developed explicitly to power High-Intensity Discharge (HID) lamps. The suggested configurations utilize Voltage ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Hockey is a sport that demands a unique combination of speed, strength, and skill. To perform at their best, players must ...