A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

As we approach the new year, fitness-related products are going to be all the rage. Although kind of silly, consumers ...

DOES a nightcap really help you to sleep better, as we enter into party season? The truth is, the opposite – alcohol will ...

Pop music lyrics have transformed over the past 50 years, revealing troubling patterns that mirror society's mental health struggles.

Nurses have mastered the concept of working harder and smarter to make it look like an art. But even during a long and often ...

Hyperice has unveiled the Normatec Elite Hips, a fully portable dynamic air compression wearable for the hips, IT bands, hamstrings, and lower back. It runs for up to four hours, has no tethered ...

"Time for a hip reality check. Challenge thrown at you:..." said her caption While Monday means hectic mornings for some of us, it is synonymous with a work out session for Shilpa Shetty. From ...

A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They wick away sweat and prevent blisters. But a specific kind can offer real health benefits: ...

More information at <a href="http://www.hycphysio.com">www.hycphysio.com</a> White House responds to California city terminating contract with ICE 5 takeaways from ...

I'm in Alaska at least once a year to fly fish and do a little bear viewing. One thing I've learned over the years about Alaska is it will test your gear. Just because the label says "Alaska tough" ...