Reverse pivots and swaying will rob you of power and control. Coach Ged Walters suggests some tips drills to help you rotate properly.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set yourself up for success. Here are his top six bad habits ev ...

The Spinach & Feta Omelet is a nod to our Mediterranean friends, bringing a touch of Santorini to the high plains of Wyoming.

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MLB legend Alex Rodriguez was feeling a little thirsty when he saw his girlfriend Jaclyn Cordeiro's leg day workout on ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

KTVU has proudly been partnering with ONE WARM COAT for many years – spreading the warmth throughout the Bay Area one coat at a time. If you have a new or gently worn coat you’d like to donate ...

Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares the body for physical activity by increasing blood flow, improving muscle ...