As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

WHEN YOU SWEAT, YOU LOSE WATER AND IMPORTANT MINERALS CALLED ELECTROLYTES. THESE HELP YOUR MUSCLES WORK PROPERLY. DRINKING WATER AND EATING FOODS LIKE BANANAS, ORANGES, AND YOGURT CAN HELP REPLACE ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are ...

You can up the demand on your body through lifting heavier weights, increasing reps or sets, slowing down your reps, and reducing your rest time to make your muscles work harder, she adds.

Your popliteus tendon and popliteus muscle work together to rotate and stabilize your knee. Popliteus tendonitis happens when the tendon is inflamed, usually due to overuse. It causes pain just above ...

Studies suggest that spending hours at a desk without movement can strain the spine, weaken muscles, and lead to long-term complications like herniated discs or chronic pain. Speaking about the ...

"Rowing movements are ideal for training your back because they directly offset the horizontal push ... allowing you to work the full movement path of the muscles. You'll work your major back ...