Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

“Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the University of Texas at Austin who has researched thermoregulation. “Your body does best ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

First, we have a jet stream pattern that favors warmer weather, with a high pressure ridge sitting right on top of us. As the jet stream volatility remains west and north of us, we are typically ...

According to the National Weather Service's Climate Prediction Center, the U.S. is in for a record cold winter. Some areas have already been affected by the Arctic blast, and as this cold has plunged ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

In case you've faced some hurdles solving the clue, Singer's warm-up, often, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

While the Bay Area may be blessed with comparatively temperate weather year-round, there are still some days when the temperature drops, the sky turns gray or the rain clouds descend, bringing the ...

As temperatures drop, Lafayette residents are seeking out local spots for hot chocolate. The city offers a variety of hot chocolate styles, from classic to gourmet. Several local cafes and coffee ...

While you may not remember the first sip of hot chocolate you ever had, there’s a good chance the experience of that moment is still etched in your memory. My earliest hot chocolate memories all ...

Mitch Swarr and Charlie Creighton have wrestled every year of their high school careers. There wasn’t a whole lot the two hadn’t done when it comes to the wrestling mat, that is, until this offseason.