A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Hampson, of Oakham in Rutland, set up the Matt Hampson Foundation after being paralysed from the neck down when a scrum ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

SOCs are like triathlons. Think about visibility, data quality, and investigative fundamentals the same way triathletes think ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

FOXBOROUGH — The running backs inhabit a quiet little corner of the Patriots’ locker room. An understated group, they don’t like bringing attention to themselves. They’re mostly content to go about ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission! Brewers fan loses job and is banned from stadium for life after being named by ...

• Hospitals will remain independent but can share data, equipment, and best practices • The collaboration aims to help facilities buy new technology while keeping costs down for patients VIROQUA, Wis.