School: And while proponents want to stop changing the clocks twice a year, opponents — mainly parents and teachers — argue that a permanent daylight saving time means darker mornings and increased safety risks for children heading to school, whether it’s new teen drivers on the road or students walking to a bus stop or nearby school.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 8 when we will again “spring forward” with the return of daylight saving time.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, including getting plenty of natural daylight and keeping a consistent sleep schedule. 3 gold standard sleep hygiene habits that will help undo weeks of bad sleep and get you back on track