In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The biggest upgrade for fitness is of course, the heart rate sensing. Thanks to new sensors, the AirPods Pro 3 can measure ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Harvard researchers reveal that true fitness is not about 10,000 steps but how your heart responds with each step. The key to ...

Michele Bullock’s observations about “normal” this week suggest that the RBA still sees the economy’s pulse as elevated above ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...