How I look this good at 46: Mother-of-three claims she's often mistaken for a thirty-something thanks to simple food swaps

A mother-of-three is often told she looks a decade younger--a transformation she puts down to cutting out refined carbohydrates, reintroducing full-fat products into her diet and focusing on protein.
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Best new shows & films streaming this week on Netflix, Prime Video, SBS, ABC, Stan and more

New shows this week HBO Max: New shows this week Netflix: New shows this week Disney+ & ESPN: New shows this week Binge: New ...

J Lo’s ex-husband puts her on blast: ‘You are the problem’

J Lo opened up on The Howard Stern Show. “They need to appreciate the little person inside of them. They need to love them.” ...
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I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...