Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Have you ever marveled at the delicate beauty of a Japanese glass tea set? As you explore the world of tea culture, you can ...

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Believe it or not, herbs are basil-ically the spice of life! Herbs don't just belong in the kitchen, however; they can also ...

After waking up, open your blinds to let natural sunlight in. Exposure to daylight helps regulate stress levels and provides ...

City AM's Deputy Life&Style editor tried a different alcohol free drink every day throughout Dry January. Here are the best (and worst) ...

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🌟 Even with a small staff size, Calm struggled in the early years to break even. In an interview with Entrepreneur, Smith said the company was down to “a few thousands dollars” and had to reduce ...

“Yeah, the ceremonial tea-brewing is a different way of drinking tea, so you appreciate how it tastes at first brew, second brew and third brew,” says Law Siow Fei, the owner of Tanah dan Air ...

MCLEAN, Va. and SAN FRANCISCO – Hilton (NYSE: HLT) and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ increasing preference for wellness.