If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

These products may still contain natural sugar in the foods used to make them, but they won’t contain sugar added for taste. The following foods are great options for a low or no sugar diet: 1 ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins ...

To find out which ones are best, we reached out to registered dietitians. Here are their top hydrating foods for healthy blood sugar. 1. Cucumbers. 1 Cup Sliced Cucumbers = 3.3 Ounces H2O.