You’re probably used to seeing diet sodas made with artificial sweeteners like aspartame and sucralose. But now there are fresh-sounding sodas with zero grams of sugar or no artificial sweeteners that ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the ’90s, seem to be making ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Even if you’ve been trying to cut back on sugar, you may be getting more than you realize. The American Heart Association says a healthy daily limit for added sugars—those introduced during food ...

RESERVATIONS CAN BE MADE STARTING FRIDAY AT RECREATION.GOV. SOME FOODS THAT SOUND HEALTHY CAN ACTUALLY BE HIDING A LOT OF SUGAR. KOAT UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH ALIYAH CHAVEZ ABOUT WHAT ...