Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

April 29, 2025. More for You ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

They also include ready meals, which stack the aisles of supermarkets,meats such as burgers and sausages, which may make up ...

An investigation into baby-food pouches reveals they are high in sugar and lacking in key nutrients - here are some healthier ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...