Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

April 29, 2025. More for You ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Some new research found that certain parts of your diet may influence your injury risk while running. Here's why and what ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

An investigation into baby-food pouches reveals they are high in sugar and lacking in key nutrients - here are some healthier ...

Blueberries Another superfood you can add to your diet is blueberries. They pack a punch with low calories, high water, and plenty of fiber. Their low glycemic index ensures steady energy without ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer ... A nutritious breakfast that includes fiber-rich foods like oats, fruits, and nuts can ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...