Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

If you’re trying to slim down, choosing the right foods can make all the difference—especially ones that fill you up without ...

They’re the Pet Food Pantry in Midwest City and they’ve been supplying folks furry friends with grub for 15 years. “Our primary mission is to serve low-income seniors, veterans, disabled and ...