When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

There are plenty of ways to enjoy gluten-free pizza, but if you have a leftover can of tuna and want some extra protein, ...

The countdown to the London Marathon is on. Here are the lessons I gleaned from running 26.2 miles across the pond ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Reaching out to share that Just Salad announced the launch of a custom, limited-time wrap created in collaboration with recipe developer and viral culinary content creator, Justine Doiron of ...

Indulged during Diwali? Worry not. Add these healthy, high in protein and Insta-approved wraps to your meal, as they are sure ...

With zesty shrimp, crisp lettuce, and creamy avocado, they make for a light yet satisfying wrap that’s easy to assemble.

Rotisserie chicken is a lifesaver when it comes to making fast, healthy meals that don’t sacrifice flavor. From soups and ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

From scooped bagels to lettuce sandwich wraps, it’s no secret people are looking for low-carb alternatives when it comes to this favorite lunchtime meal. The newest breadless craze has been pioneered ...