This holiday season, fitness enthusiasts, and lululemon devotees alike are in for a treat. For those shopping for the active individuals in their lives, finding the perfect gift can be challenging, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...