Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This holiday season, fitness enthusiasts, and lululemon devotees alike are in for a treat. For those shopping for the active individuals in their lives, finding the perfect gift can be challenging, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...