The upcoming International Film Festival of India (IFFI) in Goa will feature Swatantrya Veer Savarkar, a biopic on the Hindutva ideologue VD Savarkar, as the opening feature film in the Indian ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

He teaches a specific technique given by Mahavatar Babaji: Atma Kriya Yoga ... Sanskrit as “action with awareness of the soul,” seems to be more than just a meditation technique; but more like a ...

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.

Where should you start? Should you implement a daily meditation session, mindful eating, mindful exercise, or mindful walking? The answer is you should start small. Probably one of the easiest ways to ...