In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

We're more than ready to talk about the stress in our lives, but is it true for our kids as well? Most experts say 'yes' and that stress is not just over homework. Half of children have faced at least ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

Hilary A. Marusak does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

You’re probably aware—either from personal experience or simply from reading the news—that more and more children and adolescents in the U.S. are suffering from more and more mental stress and anxiety ...

NEW YORK (WABC) -- Ask any parent to get their child to meditate, and they will probably laugh in your face. In fact, some of you reading this are probably shaking your heads in wonderment at the ...

Let your poor, stressed-out brain enjoy this lovely new "cozy fireside" bath soak and cult-fave $8 catharsis journal. View ...