Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, movement and family rituals.

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Overcome the challenges in the love affair. Settle the productivity issues at the workplace and consider new challenges that ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Psychological well-being, social connections, and enjoyable daily activities may support healthier cognitive aging more ...

A poll of 2,000 motorists found that 77% enjoy staying in their car for five minutes or more at the beginning or end of their ...