I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

2️⃣ Getting jittery: Americans are worried about the economy. Consumer confidence registered the biggest monthly decline ...

Adjusted analyses showed that people with the greatest adherence to the Mediterranean diet had a modest 6% lower risk for ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related ...

The findings of this study indicate that higher adherence to the Mediterranean diet is associated with a modest reduction in the risk of obesity-related cancers, independent of adiposity measures.

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Want to support your heart naturally? Discover how diet, exercise, and even sauna sessions can work together to keep your heart strong and healthy.