In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

The brain’s memory compression causes the recent past to feel similar across ages, explaining why we often don’t sense our age despite the passing years.

“People have an absolute terror of losing their memory and thinking they're losing themselves,” says Lesley, who works at ...

Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

"Brainrot" refers to the mental decline caused by an overconsumption of low quality online content. Learn more about the ...