She finds some solace – not without a dash of suspicion – in therapy. There are resonances with the autobiographical moment ...

Wishing for longer days and warmer weather? It could be Blue Monday, the most down day of the year. Boost your mental ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

His new novel is titled after Turgenev’s “Fathers and Sons,” he says, “given the theme of incomprehension between generations ...

A study has found that having a break lined up that you can look forward to can help to improve your mental health - so what are you waiting for?

Wiltshire Council is encouraging residents to improve their health and fitness in the new year. Throughout January, the council's libraries, leisure, sport, physical activity, and public health teams ...

With both her mental health initiatives, her other children’s books and “Let’s Talk About Guam,” Hughes hopes to inspire others to pursue their goals and remain proud of their heritage.

It can be hard to share how you really feel and for children, it can be even more challenging to express emotions. Elizabeth Evett has years of experience working in the mental health field and ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or plea ...

Dreaming of a career change? Novelist Katy Regan opens up about the perks and pitfalls of her job in this new feature from ...

A new book launched in Bolton could be set to change how society thinks about creativity and mental health. The book, Creative Mental Health Recovery: An Approach To Healing, was launched towards the ...