Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

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Please help us! If you are fed up with letting radical big tech execs, phony fact-checkers, tyrannical liberals and a lying mainstream media have unprecedented power over your news please consider ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

The good news? A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of Wisconsin-Madison, found that eight weeks of either mindfulness or cognitive ...

And, no, it’s not just about meditation – though, of course, meditation has a multitude of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol, ...

“No need to worry about our retirement funds—have you seen what these Trader Joe’s tote bags are reselling for?” ...

In this case, the prompt was simple: “Tom chases Jerry through NYC office chaos.” What followed was a nostalgic yet futuristic spin on the beloved cartoon. In the AI-generated video, Tom is seen ...