Have you ever noticed how certain colours instantly lift your mood? A bright blue sky can make you feel calm, while a pop of ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

But why not use this time to practice mindfulness? Research shows it's a great way to improve concentration, reduce stress, ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions. Fun games like blindfolded taste tests or sound-guessing exercises ...