Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

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Everything you need to know when creating and launching educational videos – strategy, tools, SEO, promotion, performance insights, and more.

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Murphy’s Law is designed to make high-quality legal assistance more accessible, faster, and cost-effective for both legal professionals and the public.