At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

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Morning routines set the tone for the entire day. Why not adopt eco-friendly and sustainable morning routines to make how you start the day even more impactful? The odds of making eco-friendly changes ...

You may choose to shower in the morning as an energizing way to start your day. Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some ...

Start by drinking a glass of water. After a night of sleep, your body is dehydrated, and water helps kickstart your metabolism, flush out toxins, and energize your cells. Stand up and do a few gentle ...

VIENNA, Va. (7News) — On today’s Spotlight on Education, Brian van de Graaff visited Kilmer Middle School in Fairfax County to feature their Positive Referrals Program, a growing initiative ...

Fitness influencer Ashton Hall, known for his viral morning routine and strict 7:30 PM bedtime, shocked fans by appearing at a Miami Heat game that was still going on at 9:34 PM on Monday night.

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

Elsa Pataky is sharing a look at her mornings in her home in Australia. Pataky shares three kids with her husband Chris Hemsworth, and plenty of pets, including birds, dogs, and horses. In a new ...

Having a regular bedtime and wake-up time ensures that they wake up feeling refreshed and prepared to face the school day ... Having a routine morning system eliminates last-minute panics and ...

Sheeran shared a cheeky video of his morning routine on Monday, igniting reactions from netizens who couldn't help but marvel at the comedic brilliance of his tongue-in-cheek parody. Ashton Hall ...