Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... Keeping your body flush against the wall behind you and your arms straight, slide your ...

Try these five simple upper body stretches ... roll your head forwards and towards the left side of your neck. You should feel the muscles in the side of your neck and upper back stretching ...

If you have a fever or feel disoriented in addition to neck stiffness, seek medical attention. That mild ache you get with a stiff neck is commonly caused by muscle strain or tension, which can ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...