Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

A rare case of adult rhabdomyoma in a child’s pharyngeal region is successfully diagnosed and treated surgically, with no ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

We explore what acid reflux pillows are, how they work and why they could relieve symptoms of GERD and heartburn.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

She is part of a growing cohort of women taking "menopause makeovers"—a term coined to describe refinement and rejuvenation ...