Find gentle yoga poses designed specifically to ease menstrual cramps and relieve period pain in just 15 ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

On Sunday, Natural Trendsetters is hosting its Coilture Freedom Festival that honors natural hair care, shows people techniques for hair care and features a natural hair show. The festival will ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

It is a time of profound change in a woman's life — physically, mentally, and emotionally. As the body nurtures a new life, it needs extra care and calm, and since the pandemic, more mothers-to-be ...

Amidst all the hustle and bustle of the world, there is literally no room for physical well-being. Everyone wishes to shed that extra kilo, but due to work, family, and household responsibilities, it ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

On July 3, 2019, the first CROWN Act legislation was signed in California to “Create a Respectful and Open World for Natural Hair.” Now, six years later, on National Crown Day, Black women around the ...