In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Never crack, snap or pop your neck vigorously, medical expert warns that it could lead to severe injuries or even trigger a ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Why is it that the pain seems to amplify when the lights go out? For many living with arthritis, nighttime brings not rest, ...

In an ongoing court-martial, Maj. Michael Stockin pleaded guilty to sexually abusing male soldiers under the guise of medical ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A former Army doctor will serve more than 13 years in prison for sexually assaulting dozens of male soldiers under the guise ...