While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

Irvine, Calif.-based Hoag Orthopedics has led a new study demonstrating use of chlorhexidine gluconate irrigation during total-shoulder arthroplasty can halve bacterial infection risk. The study found ...

Ease away stress and stiffness with this 20-minute neck and shoulder yoga release. Through gentle stretches and mindful ...