Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

In our never-ending quest to boost our physical and mental health, we often turn to natural supplements. Ashwagandha, known for its adaptogenic properties, and magnesium, an essential mineral for ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Weston has spent nearly a month in the hospital, including four days on a ventilator, but is now on the road to recovery.

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

A team of researchers from the Institute for Neurosciences, a joint center of the Spanish National Research Council (CSIC) and the Miguel Hernández University (UMH) of Elche, in collaboration with ...

The Trump administration is ending a key program providing legal help to migrant children entering the country alone, raising ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

IntuiCell created a physical AI agent capable of learning autonomously in a manner that mimics a biological nervous system.

When the world feels out of control, it’s easy to spiral into fatigue and despair. Discover how to stay engaged and act on ...

Eat Small, Balanced Meals – Regular meals with a mix of protein, healthy fats, and fiber help regulate mood. Limit Stimulants ...

Awareness Month, 34-year-old Tucsonan Tiffany Hemmer is shedding light on her disease and why it’s important to talk about.