Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

For those who want to buy local though, check out The Ketchup Project. Kitchener-born, Ottawa-bred chef David Schaub makes ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.