Coping With Obsessive Thoughts by Using Distraction as a Tool. Over the years, I’ve learned that when I start obsessing, the best way to cope is to distract myself by doing something else.

Obsessive thoughts are common in bipolar disorder and can feel intrusive, irrational, or all-consuming. Grounding techniques, therapy, and daily routines can help quiet obsessive thinking.

Addiction can be a loaded term. The word originated in the 16th century to denote an abnormal attachment, typically to ...

What is OCD? Obsessive Compulsive Disorder is a mental health disorder, "where a person gets caught in a vicious cycle of obsessive thoughts and compulsive behaviors," explains Guerra.The thoughts ...

There are times that we encounter negative thoughts that can be overwhelming. Managing Your Fearful And Obsessive Thoughts | | postandcourier.com Skip to main content ...

'Exercise noise' is the obsessive, intrusive thoughts surrounding working out. Here's how to stop it from occurring, according to experts. However, some believe food noise comes about from food ...

For most of the 20th century, OCD — defined by obsessive thoughts, compulsive rituals, or a combination of the two — was considered a rare and incurable illness.

When I asked Rohan’s mom what she thought enabled Rohan to relate differently to his nighttime fears, she said that acceptance and kindness had a lot to do with it. Before they began seeing me, ...