All Sohee Lee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Shannon Collins is known for sharing health and fitness advice online, but she recently shared her daily routine that she ...

A personal trainer is bidding to claim a title at an upcoming international strongman contest. Danny Curtis, 40, from ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...