Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

It’s the night before Thanksgiving. Many of you may be prepping for tomorrow night’s dinner in the kitchen, but we caught up ...

While commercial drivers license training demand keeps increasing, Adult Ed will soon launch heat pump and solar technology ...

Orange Shoe Personal Fitness has been helping clients in the Madison area for 20 years. “We are all about creating a ...

Students pursuing hospitality disciplines at the National College of Tourism will now undergo an intensive three months of extra coaching and mentorship from Serengeti Breweries Limited (SBL) as the ...

Students pursuing hospitality disciplines at the National College of Tourism (NCT) will now undergo an intensive three-month ...

American distance running coach Ed Eyestone helped his athletes find their extra gear with this supportive technique ...

The ITEC Foundation Gala Chairwoman, Wendy Slavin, leads a sold-out event to raise over $1 million to support mental health and leadership programs for Israeli children from all backgrounds.

SGU is the largest provider of new doctors to the US healthcare system. With many African students faced with the daunting challenge of gaining admission into medical schools in the US, SGU provides ...

ARTIFICIAL intelligence (AI) use is growing in the Philippines, with 46 percent of Filipino workers using Generative AI (GenAI) monthly for their jobs.This find ...

The beauty and wellness sector is emerging as a transformative force, equipping women with essential skills and providing financial sustainability Despite various initiatives, a significant gender gap ...