All Sohee Lee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and ...

Burpees are intense yet effective exercises for boosting strength and endurance. Learn how to do them right and how to tweak ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...