Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

Not sure if it’s normal soreness or something more serious? These four signs can help you tell the difference.

It's therapy that doesn't exactly look like therapy: outdoors, alongside a horse. Across North Texas, the demand for it is ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...