Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Physiotherapy is a treatment method that is used to restore, maintain, and make the most of a patient's mobility and ...

Once the athlete has recovered, it is essential to have a plan to prevent future injury and help the athlete improve in their ...

Physiotherapy plays a crucial role in treating various physical ailments, helping people recover from injuries, manage pain, ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Reconditioning exercises” are led by SP5 Wallace C. Henninger, chief ward master, and SFC Harold Kelleher, training NCO.

A growing body of evidence is finding that “green therapy”—time spent enjoying nature—can greatly improve your overall ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

Symptoms of Parkinson’s Disease include uncontrollable movements like shaking, stiffness, and difficulty with balance and ...

Most weekdays when you walk into Total Health, you’ll find a group of people circled up around a table drinking coffee and ...