Territory sport enjoyed another huge year in 2024 with Territorians excelling both in local competitions and further afield.

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Thank you for being a reader of The St. Paul Pioneer Press and TwinCities.com. We’re proud to bring you the work of the east metro’s largest news team as we continue a nearly 170-year ...

Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard that you should rarely turn to tools like lifting ...

After hours: January 17 at 5:46:28 PM EST ...

More information about classification can be found here. Para Powerlifting is open to athletes with one or multiple of the eight eligible physical impairments. All athletes have an impairment in their ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Motor and large-drive systems supplier Innomotics (formerly Siemens Large Drives and Low Voltage Motors) on November 28 launched its new Geared Motors assembly factory in Midrand. The factory is ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...