Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Meal delivery services with plant-based menus offer a solution ... option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Here are some examples of meals on the Mediterranean menu: Sun-Dried Tomato Flatbreads ... re interested in adding more whole, plant-based foods to your diet. How it works: Each week, you can ...

Soy protein, for example ... and protein plant-based foods should help achieve any discrepancies in essential amino acids,” she said. Kirkpatrick added that following a vegan diet doesn ...

What they discovered was that countries with more plant-based proteins in their diet overwhelmingly had longer adult life expectancies. Plant-based proteins include foods like chickpeas, tofu, legumes ...

“For example, clinicians, including doctors and other health care professionals, and dietitians may suggest higher adherence to healthful plant-based diet for people with cardiometabolic ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...