You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

According to Ramdev, regular warm-up and yoga practices not only prepare the body for the day but also help eliminate weakness, illness, and fatigue.

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where prolonged sitting causes various health issues like headaches, shoulder pain, and ...