Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

These stellar podcast episodes from Acquired, Diary of a CEO, Rebecca Minkoff, Tim Ferriss, Emma Grede, and more are must ...

No other comedy special this year accomplishes quite the same mixture of emotion that Jordan Jensen’s does. It is so closely written, so thoroughly and carefully conceived as a window into Jensen’s ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...