You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where prolonged sitting causes various health issues like headaches, shoulder pain, and ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside.

It's Week 8 of the NFL campaign, and if you're scouring the waiver wire -- specifically for quarterbacks -- we've got tips. See the list below for potential fantasy football targets you might be able ...

What if Barry Bonds' sole trip to the World Series ended in victory? What if the 2004 Cardinals were able to extend the curse of the Bambino? There are so many incredible MLB teams of the last 25 ...

Ryan Day has the Buckeyes at 7-0 and ranked No. 1 in the nation. Jeff Hanisch / Imagn Images COLUMBUS, Ohio — Ohio State has been dominant through seven games and is entering another bye week as the ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

I recently went into my closet to swap out my summer sandals for fall footwear, only to discover that I actually don't have any nice boots. My favorite pair wore out last year, and I never got around ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We don't even consider that it might also be packed with dangerously high levels ...

The cannabis stock is up 20% this year, and that's a phenomenal performance by its standards. This year, however, things have been looking much better for the company. There are renewed expectations ...