Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Enhanced Core Stability: The belt's 10mm thick leather construction increases intraabdominal pressure, stabilizing the core to improve lifting performance and help prevent injuries such as hernias ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

‘Equipped’ powerlifting allows the use of specialist compressive suits and shirts, as well as various wraps, that add extra poundage to a lifter’s load. ‘Raw’ federations, however, only allow basic ...

Once a fringe sport, powerlifting has gone from strength to strength over the past decade. Now Gen Z are getting in on it, too. Our Fitness Editor weighs in ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Over the years, he's earned a second-degree black belt and won two championships in ... like lat pull-downs and bench presses. King isn't lifting light weight, either. While he doesn't try to ...