In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

Weightlifting straps are a must for anyone serious about smashing strength-training goals. Whether you’re pulling heavy ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement against the patriarchal cage.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...