In an age when childhood and adolescent obesity has emerged as a huge challenge across the globe, Soumya Ranjan Sahoo knows ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...